WORKOUT CHART - Big Fitness
Adjust seat back to the upright position and attach Ab Strap to the cable located behind your head. WORKOUT CHART Attach the chain to the Curl Bar and to the Low Pulley. Wrap ankles behind lower roller pads. Using one leg at a time, pull and curl upward as far as possible. ... Retrieve Doc
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WORKOUT CHART - Bodycraft
WORKOUT CHART Adjust seat back to fit your range of motion. Use Ab Strap and spread handles while pulling. Muscles worked: Latissimus Dorsi, roller pads rest on front of legs above knees. Grab Seat Back for stability. ... Read More
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